April 15, 2026: Sycamore Trail PR - 7.6 Miles and Counting

Date: April 15, 2026 | Distance: 7.6 mi | Elevation: +833 ft | Pace: ~24:43 min/mile | Difficulty: Moderate

This is the trail that tried to break me five years ago.

Today, I didn't just hike it. I owned it. 7.6 miles. 833 feet of elevation. A new personal record for consecutive distance at Umstead. Clear evidence of the arc bending in my favor.

But the real story isn't just the miles or the pace. It's what I learned along the way - the plants I found, the animals I encountered, the gear that performed, the moments when my body proved what it's become.

This hike is the milestone moment. The one where everything starts clicking.

Before the Hike

Wednesday, April 15. I'd crushed Company Mill four days prior. My legs had recovered well. My mind was sharp. The goal for today was specific: test the full Sycamore Trail from the Glennwood Ave trailhead, beat my previous distance record at Umstead, and start the visual documentation of this park that I'm reclaiming.

The published distance is 7.2 miles, but I recorded from the picnic tables by the restrooms where my Garmin started. A few miscues in navigation (nothing serious, just a couple wrong turns) added some extra mileage. That's fine. Real hiking isn't always perfect navigation.

I arrived at 8:05 AM - the gates opened at 8:00. I wanted early, before the afternoon heat. This hike was a moderate pace effort, not a speed test like Company Mill. This was about presence. About seeing. About noticing what the trail was showing me.

Temperature: low 70s, no wind, clear sky. Perfect hiking weather. I brought my iPhone for photos because the power line clearings where I usually stop were calling to me. This is where I knew I'd see things worth documenting.

What I Carried

Pack Weight: ~8.5 lbs (including phone)

By The Numbers

  • Start time: 8:25 AM
  • Total time: 3 hours 8 minutes
  • Moving time: 2 hours 43 minutes
  • Average pace: 24:43 min/mile
  • Average heart rate: 114 bpm
  • Max heart rate: 145 bpm
  • Elevation gain: 833 feet
  • Elevation loss: 801 feet
  • Steps: 18,142
  • Calories burned: 1,298

On the Trail

The first 2 miles of Sycamore settled me into rhythm quickly. My legs felt fresh, my heart rate was manageable, and the trail was treating me well. No incidents, no doubt. Just forward progress.

The elevation was steady and consistent - never brutal, never requiring a full stop. This is what well-conditioned legs handle. I was moving at a conversational pace if there had been someone to converse with, but the trail was mostly mine. Occasionally other hikers, but we passed without much interaction. Just heads-down, steady movement.

Mile 3 brought me to the first power line clearing. This is where everything changes. The terrain opens up, the sun hits you directly, and suddenly you're seeing things - plants thriving in the clearing, insects, animal signs. I paused here deliberately. Not a rest stop, but a pause to look around. To notice.

This is where my real focus begins.

The second power line clearing came around mile 5.5. By then, my HR had climbed into the 125-130 range, but it was sustainable. No panic, no struggle. My body had adapted to the work. And the energy I would have spent worrying about the effort, I instead spent observing.

The final push to the finish was clean. My legs were working hard, but they weren't breaking down. My HR peaked at 145 on the final climb, which felt right - hard but not reckless. I came into the finish area with energy left, which is the sign of good pacing.

Total moving time was 2 hours 43 minutes. Total elapsed time was 3 hours 8 minutes, with about 25 minutes spent pausing to photograph plants in the power line clearings.

Seven and a half miles. A new record. Clear evidence that the fitness is real, the preparation is working, and I'm not just recovering from five years ago - I'm transcending it.

Flora & Fauna Encountered

This is where hiking becomes education. This is where the trail teaches beyond just fitness and distance.

Garter Snake

Found in the first power line clearing. A young garter snake, probably 2-3 feet long, striped and active. Garter snakes are one of North Carolina's most common snakes and completely harmless. They eat small prey - insects, earthworms, occasionally small lizards or frogs. This one was basking on a rock, likely hunting insects in the clearing. They're one of my favorite snakes to encounter because they're so willing to be observed without aggression.

American Toad

Also in the power line clearing. A stocky toad with bumpy skin, probably 3-4 inches. American toads are beneficial - they eat massive quantities of insects, including mosquitoes and other pests. They're most active at dawn and dusk, but this one was out during midday, possibly hunting in the clearing where insects congregate. Toads are indicator species for ecosystem health. If you're seeing toads, the habitat is relatively healthy.

Broadleaf Plantain

Found in the second power line clearing and identified by the characteristic broad, ribbed leaves growing in a rosette pattern from the ground. Plantain is often dismissed as a weed, but it's one of the most useful wild plants. The leaves can be bruised and applied directly to wounds to stop bleeding and promote healing. I've read that Native Americans used it extensively for first aid, and European herbalists brought it to North America where it naturalized everywhere. I collected a small handful for my pack - not to consume, but to experiment with drying and seeing how it keeps. Future hike: testing whether dried plantain is still effective for its traditional uses.

Common Mullein

This was the plant I initially thought was Lamb's Ear. Mullein has soft, fuzzy leaves that feel like chamois cloth or lamb's wool. The rosette form confused me at first. But the leaves are larger and less silver-green than Lamb's Ear, and the plant had the characteristic tall flower stalk that Lamb's Ear doesn't have. Common Mullein is historically known as "nature's toilet paper" because the large, soft leaves make excellent and gentle (if slightly absorbent) replacement for regular toilet paper. In a wilderness survival situation, Mullein is golden. The leaves are also used in traditional medicine for respiratory issues - made into tea or smoked - though I haven't verified these claims myself. For now, I'm documenting it and planning to do more research.

Wild Berry Bush

In the power line clearing: a low shrub with small white flowers and what will eventually become berries. The growth pattern and leaf structure suggest this might be a wild blueberry or similar berry-producing species. I didn't see berries yet (they'll come in summer), but this is definitely a food-producing plant. The power line clearings are where food plants thrive because of the increased sunlight and competition being eliminated. Future expedition: same park, same area, late summer, specifically looking for fruit on these bushes.

Flower Photos

Two unidentified wildflowers in the clearing - small blooms, possibly part of the early spring flush. They were pretty enough to photograph, but I didn't attempt identification. Next time, I'll bring a field guide or use an app like iNaturalist to get verified identification.

The reality: I'm a complete beginner at plant and animal identification. But I'm learning. These hikes are my field school. Each one, I see more, I learn more, I ask better questions. The flora/fauna section of my hiking isn't about being an expert - it's about genuine curiosity and documenting my learning in public, making it part of the story.

Gear Performance

Durston Kakwa 55: Still the right call. At 8.5 lbs with water and fuel, it's carrying what I need without excess. The pack rides well, distributes weight perfectly, and gets out of the way. I've tested this pack now across multiple hikes and elevations. It works.

Altra Trail Runners: The zero-drop platform means my calves are perpetually sore, but that's exactly the point. Building resilience through consistent work. The shoe's ground feel and responsiveness make technical sections easy to navigate. My feet have stayed blister-free thanks to my sock system (thin silk liner, padded wool outer) plus Leukotape applied preventatively.

Hydration: I drank the full 2 liters over 3.5 hours with a pace of 24:43 min/mile and peaks up to 145 bpm. That's about 0.57 liters per hour - reasonable for moderate effort in 70-75°F weather. Electrolytes came from food (CLIF bars, nuts) rather than added salts. Five years of learning has taught me that small, frequent sips work better than large gulps.

Calories: The Garmin calculated 1,298 calories burned for a 255-lb body over the 3.5 hours of effort. With one CLIF bar (~250 cal) consumed on the trail, I'm running a net deficit of about 1,050 calories. That's fine for a single day hike of this length. Longer efforts (like the 11-mile revenge hike) will require more fuel planning.

iPhone Photography: The photos are genuine and unedited. Shot in available light during the pauses at power line clearings. They're not Instagram-perfect, but they're real. They document what I saw. That's the point.

Post-Hike Reflection

Three weeks ago, I was standing on the same park entrance asking myself if I could do this. Not the 7.6-mile hike. But the whole thing. The whole redemption arc.

Today answers that question. Not just as fitness, but as identity.

I'm the guy who owns Umstead now. I'm the person who hikes early, observes carefully, documents thoroughly, and shows up week after week with consistency and intention. Five years ago, I was the guy who collapsed. Today, I'm the guy who destroys the trail and learns from it.

The 9-mile hike is next week. Then the full 11-mile revenge loop. I know what's coming. I know I can do it. But more than that - I know who I am when I'm doing it.

That matters more than any distance or pace.

Umstead, we're just getting started.

Route & Aerial View

Aerial video from Garmin GPS data coming soon. I'll add an iframed or embedded aerial view of the full 7.6-mile route showing elevation, terrain, and the two power line clearings where flora/fauna photography happened.

Video Version

This hike was captured on video. The edited YouTube version will be published and linked here once editing is complete. The blog post is the foundation. The video will be the companion piece - visual documentation of the same story told here in words.

Next: The 9-Mile Test

The progression is clear. The fitness is real. The redemption arc is no longer a hope - it's a documented reality.

Next week: the 9-mile warm-up. This will be my shortest "long" hike - the beginning of the penultimate push toward the 11-mile revenge loop.

After that, Umstead will learn what I'm made of.

Stay tuned.